Normal support is the first step to a perfect set of teeth. Plaque can be controlled by brushing your teeth for 2 minutes at a time, twice a day. This is known as the “2×2 Rule”. Children should be introduced to this concept early and in a fun way. Play a song while your child is brushing their teeth, or use a timer to determine when the two minutes are up. Try to spend 30 seconds cleaning each quadrant (upper left, upper right, lower left, and lower right) of your mouth. It is important to use the right methods to ensure that the teeth will be cleaned properly and the tissue surrounding them won’t get damaged.
Point the tip of the toothbrush towards the gums using small, circular movements. Be sure to brush all surfaces along your gum line on both the front and back of the teeth. Some patients also find that rotating brushes are helpful. To remove anything that your toothbrush dental clinics in Kuwait cannot eliminate, it is recommended to regularly floss before brushing. Many patients admit to skipping this important step. However, it’s an essential part of any healthy daily routine. If you brush your teeth and decide that flossing is not necessary, you may end up with rot. To avoid this from happening, you should add two minutes of flossing each day into your schedule.
When you first start flossing it may cause sensitive gums to hurt. It is perfectly normal for your gums to hurt when you first start flossing. This will subside after two or three consecutive days. While flossing make sure you move it along all of the teeth. Don’t ignore the restricted areas, as this is where you should be flossing. Your toothbrush cannot reach these places. If you are unsure, changing it every 3 months to 6 months should keep it clean and in good condition. Damaged or frayed brushes can damage your gums and are unable to clean your outer teeth layer. You can also keep your toothbrush clean by replacing it frequently.
Continue to wash and dry your toothbrush. Replace your toothbrush if you have been thoroughly cleaned to prevent microorganisms from being introduced back into your mouth. Avoiding improved foods (such as pop, sports drinks, and candy), as well as using food high in calcium, will help to support solid teeth. Your body will also thank you! Salad greens, nuts, yogurt, and cheese are all food types that can help strengthen your teeth. Ask your dentist for food suggestions that can help you keep your teeth strong for a very long time. You can help keep your teeth healthy by adding supplemental products to your routine. These items include mouthwashes, interdental cleansers, tongue cleaners, and oral irrigators. The guides are designed to support good oral health and should be used in conjunction with (not instead of) regular brushing and flossing.